GYM CLOSED TODAY AND TOMORROW Thanks to all of our fantastic members for making 2011 such a great year for CrossFit King. Power on in 2012, starting today by resting up and re-tuning those high performance engines, ready to come out firing on all cylinders on...
Please note that the Gym will be closed Monday, January 2. "Paul" 5 rounds for time: 50 Double Unders 35 Knees to Elbows 20m Overhead Walk 85/57.5kg ...
A) 2km Row Then: B) Bench Press 5-5-5-5 httpv://www.youtube.com/watch?v=k3Mvyt4pBQQ&feature=player_detailpage...
For time: 1.6km Run Then 4 rounds of: 5 Squat Clean (60/40kg) 5 Handstand Pushup 1.6km Run ...
HAPPY BIRTHDAY FOR YESTERDAY JOHN!! "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups ...
Deadlift 5-5-5-5 ...
GYM CLOSED TODAY Here's one to do in the park: Four rounds for time of: Run 400 m 50 Squats ...
HAPPY BIRTHDAY ZOE! Bon Voyage Cam and Sarah. ...
Farewell Cam and Sarah. We miss you guys already. All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome. Please note that the gym will...
A) Death by 10m B) 500m Row 1000m Run 500m Row ...
