Daily WOD

A reminder that the plyo box-making session will take place after the morning classes next Saturday.  The cost for each box has come to $60 which you can pay to me or directly to Michael Lobb. The details for the next Paleo Challenge, starting on Monday,...

CrossFit Brisbane are calling for volunteers for the Hard'nup Challenge. If you are interested register here. Online tickets to the Hard'nup Challenge for Sunday, Feb 12  are available here. Save $5 per ticket by purchasing online and ensuring you have a spectator spot. WOD Rotate through four stations...

Double AMRAP AMRAP #1 in 8 mins 7 Chest to Overhead 40/30kg 7 Burpees Rest 3 mins then AMRAP #2 in 8 mins 7 Kettlebell Swings 24/16kg 7 Wall Ball 10/6kg httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded  ...

On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over.  If you have  put your name down for a box and cannot attend the session we will put it together for you.  Michael Lobb is...

"Annie" For time: 50-40-30-20-10 reps of: Double Unders Situps 4 x 400m Sprints httpv://www.youtube.com/watch?v=juFPyAiaiEY...

“The Chief” Complete as many rounds as possible in 5 intervals of 3 minutes, resting one minute between each interval: 3 Power Cleans 60/40kg 6 Pushups 9 Squats (Compare results to 20/08/11) httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_detailpage...

Press 3-3-3 Push Press 3-3-3 GHD Situps 15-15-15 Superman Hold 1 minute-1 minute-1 minute (Use weight plates to increase difficulty) The Commando is competing at the Hard'nup Challenge! Read more...

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