Daily WOD

We bid farewell to Lauren and Ajay. Thanks for being a part of CrossFit King and we hope all goes well for you both overseas. ...

A) “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (42.5/30kg) 800m Run 21 Thrusters (42.5/30kg) 400m Run 50 Pull-ups OR B) 50 Pushups 400m Run 21 SDHP (32kg, 24kg KB) 800m Run 21 SDHP (32kg, 24kg KB) 400m Run 50 Pushups ...

For time: 800m Row 70 Double Unders 60 Situps 50 Burpees 60 Situps 70 Double Unders 800m Run httpv://www.youtube.com/watch?v=0-PS4jK2LOI 10 minutes of consecutive double unders. 1434 reps.    ...

A) "Jason Marks" 3 Rounds For Time: 21 Pullups 15 Push Press (60/40kg) 9 Deadlift (100/75kg) 400m Run Or B) 3 rounds for time: 21 Kettlebell Swings (24/16kg) 15 Goblet Squats (24/16kg) 9 Kettlebell Pushups 400m Run ...

A) "Zoe" For time: 30 Muscle-Ups Or B) AMRAP in 25 minutes: 10 Chest-to-bar Pullups 800m Run 10 Floor Press (20/15kg DB) 1 Minute Side Plank (alternate left and right on separate rounds) ...

A) Push Press 5-5-5 B) 7 rounds for time: 7 SDHP 7 Front Squat 30 Double Unders ...

A) “JT” For time: 21-15-9 Handstand Pushups Ring Dips Pushups OR B) “Rahoi” AMRAP in 12 minutes: 12 Box Jumps (24/20") 6 Thrusters (42.5/30kg) 6 Bar-facing Burpees httpv://www.youtube.com/watch?v=NNJqQtxIJLo...

Remember to submit your score for Week 1 of the Healthy Habits challenge. For time: 800m Row 200m Farmer Carry (2 x 24kg, 2x 16kg) 100 Double Unders 200m Farmer Carry (2 x 24kg, 2x 16kg) 50 Pushups 2 Minute Plank    ...

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