Daily WOD

“Abbate” For time: 1.6km Run 21 Clean and Jerk (70/47.5kg) 800m Run 21 Clean and Jerk (70/47.5kg) 1.6km Run ...

Mobility - Shoulder focus 6.15pm WOD For time: 5 Rope Climbs 10 Dead Ball Ground-to-Shoulder 20 Calories (Row) 40 Kettlebell Swings 80 Situps 160 Double Unders [caption id="attachment_5230" align="aligncenter" width="391"] Susan S[/caption]...

A few things: - Registration for the Dec 7 event will close this Saturday. We have over 70 people registered so far. If you are wondering if you should register don't stress about it the workouts will be no more difficult than the ones you do on...

6.30am WOD 7.30am WOD (downstairs) and Mobility (upstairs) 8.30am WOD 9.30am Technique/Skills  WOD A) "Helton 3 rounds for time: 800m Run 30 Dumbbell Squat Cleans (20/15kg) 30 Burpees Or B) “Rahoi” AMRAP in 12 minutes: 12 Box Jumps (24/20") 6 Thrusters (45/30kg) 6 Bar-facing Burpees 9.30am Technique/Skills - Overhead Squat - Snatch Balance ...

For time: 100 Double Unders 800m Run Then 5 rounds of: 20 Handstand Shoulder Taps 15 Hand Release Pushups 10 Hang Power Cleans (60/40kg) 800m Run 100 Double Unders httpv://www.youtube.com/watch?v=_sO_V5NDdcQ...

Mobility 6.15pm WOD - Snatch Heavy triples. These will be performed as three separate reps but all three lifts must be completed  inside a 30 second time limit. httpv://www.youtube.com/watch?v=7j6EOYk3oNA...

With a 20 minute time cap: 1000m Row Then AMRAP in time remaining: 5 Strict HSPU 7 Strict Pull-ups 9 Burpee Box Jumpovers (24/20") Now, while your deadlift weight is fresh in your mind...

Mobility  6.15pm WOD A) Deadlift 3-3-3 B) Weighted Dips 3-3-3 C) Toes-to-Bar 15-15-15   [caption id="attachment_5188" align="aligncenter" width="300"] Marcel[/caption]...

A) 20 minutes to find touch'n'go 1RM of: Power Clean + Clean + Cluster B) At 40% of your 1RM AMRAP in 8 minutes: 10 Thrusters 20 Double-Unders 10 SDHP 20 Double Unders CrossFit King is delighted to welcome on staff Paige "Shredder" Kimmince - Intern Trainer.  ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.