30 Sep Friday, 01/10/21
A) Deadlift 10 x 4 (first set at 50%) B ) AMRAP in 12 minutes: 12 C2B Pull-Ups 6 Double KB Power Cleans (2 x 24/16kg) 6 Front Rack Lunges 6 Burpees Over The Platform [vc_gallery type="image_grid" images="26826" img_size="full" column_number="2" grayscale="no"...