Monday, 27/09/21

26 Sep Monday, 27/09/21

Posted at 12:33h in Workout of the Day by crossfitking 2 Comments

0 Likes

AMRAP in 7 minutes:

A) 0:00 – 7:00

40 Double Unders

2 x

8 Pushups

10 Squats

12 RKBS (32/24kg)

and

B ) 11:00 – 18:00

10 Weighted Lunges (32/24kg)

2 x

8 Pull-Ups

10 KB Drags

12 Situps

C) @ 22, 25 and 28

300/250m Row

2 Comments

crossfitking
Posted at 11:14h, 27 September Log in to Reply
crossfitking
Posted at 19:48h, 27 September Log in to Reply

Post A Comment

You must be logged in to post a comment.