Wednesday, 29/09/21

28 Sep Wednesday, 29/09/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

AMRAP in 20 minutes:

10 Box Stepovers (24/20”)

10 Dips

10 Box Stepovers

15 Toes-to-Bar

10 Box Stepovers

20 Alt DB Snatches (20/15kg)

1 Minute Plank

B )

Bench Press

1 RM

2 Comments

crossfitking
Posted at 11:40h, 29 September Log in to Reply
crossfitking
Posted at 07:42h, 30 September Log in to Reply

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