24 Sep Saturday, 25/09/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) For time: 8 x 40 Double Unders 5 Strict Pull-Ups (^Muscle-Ups) 5 DB Thrusters (2 x 20/15kg) – 20 minute time cap B ) DB Bench Press or Deadlift 4 x 10
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Posted at 10:01h, 25 September