30 Nov Friday, 01/12/17
A) With a 15 minute time cap: 40 KB Swings (32/24kg) 30 Double Unders 30 Toes-to-Bar 30 Double Unders 20 Wall Ball (9/6kg) 30 Double Unders 10 Clean and Jerk (80/55kg) 30 Double Unders AMRAP Muscle-Ups B) Front Squat 7 - 7 - 7 - no racks ...