Friday, 01/12/17

30 Nov Friday, 01/12/17

A)

With a 15 minute time cap:

40 KB Swings (32/24kg)

30 Double Unders

30 Toes-to-Bar

30 Double Unders

20 Wall Ball (9/6kg)

30 Double Unders

10 Clean and Jerk (80/55kg)

30 Double Unders

AMRAP Muscle-Ups

B)

Front Squat

7 – 7 – 7

– no racks