Friday, 24/11/17

Friday, 24/11/17

3 x 7 minute AMRAPs

 

A)

200m Row

20 Pushups

 

B)

30 Double Unders

10 RKB Swings (24/16kg)

 

 

C)

10 Box Jumps (24/20″)

10 Situps

10 LH DB Snatches (1 x 20/15kg)

10 RH DB Snatches (1 x 20/15kg)

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