Friday, 24/11/17

23 Nov Friday, 24/11/17

Posted at 15:00h in Workout of the Day by Jim King 3 Comments

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3 x 7 minute AMRAPs

A)

200m Row

20 Pushups

B)

30 Double Unders

10 RKB Swings (24/16kg)

C)

10 Box Jumps (24/20″)

10 Situps

10 LH DB Snatches (1 x 20/15kg)

10 RH DB Snatches (1 x 20/15kg)

3 Comments

Jim King
Posted at 08:43h, 24 November Log in to Reply
Jim King
Posted at 13:44h, 24 November Log in to Reply
Jim King
Posted at 18:37h, 24 November Log in to Reply

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