Tuesday, 28/11/17

Tuesday, 28/11/17

A)
OHS
4 – 4 – 4
(2 second pause in squat)

B)
With a 15 minute time cap:

600m Row
5 Rope Climbs (bring shin protection)

Then AMRAP

100 Double Unders
30 Hang Snatches (35/25kg) (^50/35kg)
20 Ring Dips

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.