Wednesday, 29/11/17

Wednesday, 29/11/17

A)

5 x Superset

 

4 Push Jerks

8 Hang Cleans

 

B)

AMRAP in 10 minutes:

10 Toes-to-Bar

10 LH KB Snatch + Lunge (24/16kg)

10 RH KB Snatch + Lunge

20 Second Tuck Support Hold

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