4pm session this afternoon for any members registering for the Open.
WOD - morning classes
Alternating EMOM for 10 minutes:
- 5 Hang Power Cleans (BBF sub 10 KB Swings)
- AMRAP in 30 sec. Dumbbell Stepovers (24/20". 20/15kg)
AMRAP in 12 minutes:
10 SDHP (35/25kg) (^50/35kg) (Barbell Free sub 10...
3 rounds, not for time:
5 Push Presses
5 Push Jerks
- Attempt to complete each round as a set of 15 reps without re-racking the bar.
AMRAP in 10 minutes:
30 Power Cleans (52.5/35kg)
30 Box Jumps
30 Front Rack Lunges (52.5/35kg)
4pm session this afternoon for any members registering for the Open. This afternoon's workout is a longer AMRAP with some similarity to the morning WOD, so if you're considering doing both let us know in the morning and we can give you some advice on...