Wednesday, 03/08/16
EMOM for 30 minutes: A) "Chelsea" 5 Pull-Ups 10 Pushups 15 Squats or B) 5 Box Jumps (24/20") 10 Alt DB Press 15m Farmer Carry - Scaling will include smaller sets for each movement. - Continue on the minute for as long as you are able then go to E2M until time. ...