Daily WOD

Friday, 05/01/18

- Note: Weightlifting classes with Paige will recommence next week. A) 5 rounds, not for time: 5 Bench Presses @ 75%+ 8m Handstand Walk (sub attempts in one minute, 8 HSPU, 30 sec HS hold) B) 5 rounds, each for time: 200m Row - rest 2 minutes - score = fastest + slowest rounds ...

Thursday, 04/01/18

A) Overhead Squat 7-7-5-5-3-3-3-3 B) 2 rounds for time: 80 Double Unders 20 Pull-Ups 20 Toes-to-Bar ...

Wednesday, 03/01/18

E3M x 10 10 KB Swings 10 Pushups 5 Deadlifts ...

Tuesday, 02/01/18

It's been a non-stop marathon effort from the first turn of soil for the carpark to the last mop up of the gym floor and we're ready to rumble in 2018. Again, thanks to everybody that gave up their time and energy (members, tradies, friends,...

Monday, 01/01/17

Happy new year! The gym is closed today for our final day of preparing the new space for classes and will re-open on Tuesday. We'll be runnning with the regular class schedule and see how it works out with the new premises. ...

Sunday, 31/12/17 – Rest day.

Saturday, 30/12/17

Thanks to the wonderful help from so many people over the past week we are in the final stages of preparing the physio practice and gym for re-opening at 240 Evans Road on schedule on Tuesday, January 2. We have sufficient help organised for Saturday, so...

Friday, 29/12/17

Gym closed. Here's a workout you can do in a park or at home: For time: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Burpees Pull-Ups ...

Thursday, 28/12/17

Gym closed. Here's a workout you can do at a park or at home. AMRAP in 20 minutes: 5 HSPU (sub Hand Release Pushups) 10 Box Jumps (retaining wall / park bench / sub lunges) 15 Situps 30 Double Unders ...

Wednesday, 27/12/17

Gym closed. For anyone looking for some activity you can do at home or in a park here you go: For time: 800m Run - rest 4 minutes 600m Run - rest 3 minutes 400m Run - rest 2 minutes 400m Run - rest 3 minutes 600m Run - rest 4 minutes 800m Run ...