Daily WOD

“Bradley” 10 rounds for time: 100m Run 10 Pull-Ups 100m Run 10 Burpees 30 seconds rest https://www.youtube.com/watch?v=Il52dKJAxfY...

Check out the CrossFit King Facebook page to see what's going down this weekend. A) With an 8 minute cutoff For time: 400m Farmer Carry (2 x 24/16kg) 40 Weighted Lunges (1 x 24/16kg) Rest 2 minutes: B) AMRAP in 8 minutes 8 Box Jumps (24/20") 8 Situps 8 Back Extensions 8 LH Dumbbell G2OH (1 x...

A) EMOM for 8 minutes: 1 Clean and Jerk B) EMOM for 8 minutes: 5 Weighted Pushups (if 5 reps @ 25kg, our heaviest plate, is too easy try to do 8 or 10 reps per minute) + optional 8 Toes-to-Bar or 8 Pistols (4 x L, 4 x R) 17 years...

“Rankel” AMRAP in 20 minutes of: 6 Deadlifts (102.5/70kg) 7 Pukies (Burpee pull-ups) 10 Kettlebell Swings (32/24kg) 200m Run  ...

A) For time: 10-9-8-7-6-5-4-3-2-1 Front Squats (60/40kg) Ring Dips Then 6 minutes to find Power Clean 1RM or B) For time: 10-8-6-4-2 (85/60kg) Front Squats Muscle-Ups Then 6 minutes to find Power Clean 1RM ...

A) 5 rounds for time: 10 Hang Power Cleans (52.5/35kg) 30 Double Unders 10 Pull-Ups or B) For time: 50 Hang Power Cleans (72.5/47.5kg) 150 Double Unders 50 Chest-to-Bar Pull-Ups ...

A) Push Jerk 5-5-5-3-3-3-1-1-1 B) "Diane" 21-15-9 reps for time: Deadlifts (102.5/70kg) HSPU ...

With a 20 minute cutoff: 1000m Row Then AMRAP 10 KB Clusters (1 x 24/16kg. 5 x L, 5 x R) 15 Situps (^T2B) 30 Double-Unders httpv://www.youtube.com/watch?v=-kSJ9SNUa00...

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