Friday, 05/01/18
- Note: Weightlifting classes with Paige will recommence next week. A) 5 rounds, not for time: 5 Bench Presses @ 75%+ 8m Handstand Walk (sub attempts in one minute, 8 HSPU, 30 sec HS hold) B) 5 rounds, each for time: 200m Row - rest 2 minutes - score = fastest + slowest rounds ...