Thursday, 01/02/18

31 Jan Thursday, 01/02/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

CrossFit Kids – 5pm.

A)
For time:
400m Row
30 Pushups
30 Toes-to-Bar
200 D-U

B)
Cluster
– 5 RM

then

AMRAP in 5 minutes:
1 Cluster @ 5RM
4 Lateral Burpees

2 Comments

Jim King
Posted at 11:22h, 01 February Log in to Reply
Jim King
Posted at 20:39h, 01 February Log in to Reply

Post A Comment

You must be logged in to post a comment.