Thursday, 01/02/18

Thursday, 01/02/18

CrossFit Kids – 5pm.

A)
For time:
400m Row
30 Pushups
30 Toes-to-Bar
200 D-U

B)
Cluster
– 5 RM

then

AMRAP in 5 minutes:
1 Cluster @ 5RM
4 Lateral Burpees

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