Friday, 02/02/18

Friday, 02/02/18

– Paige is away on holidays but there is some oly lifting on the board to work through.


For time:


800m Run

70 Situps

60 Wall Ball (9/6kg)

50 DB Snatches (20/15kg)

40 Pull-Ups

30 Goblet Lunges (20/15kg)

20 Med Ball Cleans

10 Muscle-Ups


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