Friday, 02/02/18

Friday, 02/02/18

– Paige is away on holidays but there is some oly lifting on the board to work through.

 

For time:

 

800m Run

70 Situps

60 Wall Ball (9/6kg)

50 DB Snatches (20/15kg)

40 Pull-Ups

30 Goblet Lunges (20/15kg)

20 Med Ball Cleans

10 Muscle-Ups

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.