Scores for 15.2 need to be registered by 10am. (It is no longer 11am due to the U.S. switching to daylight saving.) A) AMRAP in 10 mins: 5 Deadlifts (100/70kg) (^125/85kg) 10 KB Ground to Overhead (16/12kg) (^24/16kg) 15 Double Unders (^30 UB) B) AMRAP in 10 mins: 5 Toes-to-Bar (^Muscle-Ups) 10 Pushups (^HSPU) 15...
A) Front Squat 7 x 3 x 80 - 85% B) Split Jerk 7 x 1 x 85 - 90% ...
Games Open 15.2 From 0.00-3.00 2 rounds of: 10 Overhead Squats (43/30kg) 10 Chest-to-bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats 12 Chest-to-bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats 14 Chest-to-bar Pull-ups Etc., following same pattern until you fail to complete both rounds httpv://www.youtube.com/watch?v=DlsJ-70Pvwo httpv://www.youtube.com/watch?v=SIozgfpofXo...
A) Bench Press 5 x 5 x 80-85% B) Time Trial 3.2km (2 mile) Run - In the event of extreme heat sub: GHD Hip Extensions 4 x 15 Weighted Pull-Ups 4 x 5 (4 x 10 Ring Rows) httpv://www.youtube.com/watch?v=60wXpmsdFgg...
“The Bear” Complex 5 rounds for max load One round = 7 cycles of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press The bar cannot rest on the ground at any point during the round. ...
A) *For time: 21 - 15 - 9 HSPU Calories (Row) Box Jumps (24/20") B) *For time: 21 - 15 - 9 Power Cleans (60/40kg) Kettlebell Swings (24/16kg) Lateral Burpees *10 minute cutoff for each httpv://www.youtube.com/watch?v=3GxHqZVlA1A...
A) Deadlift Every 2 minutes @80-85% of 1RM (Intermediate 75-80%) 5 - 5 - 5 - 5 - 5 B) Alternating OTM for 16 minutes: 5 Muscle-Ups (Jumping Bar M-Ups) 15 Wall Ball (9/6kg) ...
Open 15.1 and 15.1 a - If you have registered and haven't done the workout or intend to have another go you will need to find someone to judge your effort during class time today. Open Gym is not the time to do it as the...
Fill out the form below and we will get back to you as soon as we can.
