Daily WOD

A) 2km Row Then: B) Bench Press 5-5-5-5 httpv://www.youtube.com/watch?v=k3Mvyt4pBQQ&feature=player_detailpage...

For time: 1.6km Run Then 4 rounds of: 5 Squat Clean (60/40kg) 5 Handstand Pushup 1.6km Run  ...

HAPPY BIRTHDAY FOR YESTERDAY JOHN!! "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups ...

GYM CLOSED TODAY Here's one to do in the park: Four rounds for time of: Run 400 m 50 Squats  ...

Farewell Cam and Sarah. We miss you guys already. All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome. Please note that the gym will...

5 rounds of: 10 Deadlifts 10 Dips 10 Pistol Squats Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump....

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