Daily WOD

“Filthy Fifty” 50 Box Jumps (24") 50 Jumping Pullups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Ball (9/6kg) 50 Burpees 50 Double Unders ...

A) "Glen" (Bring your rope climbing socks!) 30 Clean and Jerk (60/40kg - "Grace") 1.6km Run 10 Rope Climbs 1.6km Run 100 Burpees OR B) 1 km Run 50 Situps 800m Run 50 KB Swings 24/16kg 400m Run 50 Double Unders httpv://www.youtube.com/watch?v=zPIsf-QG8ZE...

AMRAP in 20 minutes: 7 Push Press (50/30kg) 11 Front Squats (50/30kg) 200m Run I realise most of you probably still remember how to do these from the last time I posted this clip, but we've had a few new members lately so they need to get them sorted...

Back Squat 7-7-7-5-5-5-3-3-3 Finisher: 3 rounds for time: 30 Double Unders 20 Russian Twists (20/15kg) 10 Inchworm Plate Pushups Thanks for visiting Strickers.  ...

Rotating EMOM for 21 minutes (7 minutes per station): Station 1 5 Deadlift at 80% of 5 RM 5 Dips Station 2 5 Toes-to-Bar 5 Box Jumps (30/24") Station 3 40 second Row for max total accumulated distance httpv://www.youtube.com/watch?v=6JgGPWoYXqk...

For Time: 400m Run 15 Overhead Squat (42.5/30kg) 400m Run 15 SDHP (42.5/30kg) 400m Run 15 Hang Power Clean (42.5/30kg) 400m Run 15 Squat Clean (42.5/30kg) 400m Run 15 Hang Power Snatch (42.5/30kg) ...

Press / Push Press (No Racks) 2/5 - 2/5 - 2/5 - 1/3 - 1/3 - 1/3 Finisher: Max reps unbroken Kettlebell Swings - choose your own weight. ...

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