A)
E25S for 15 sets
2x
Power Clean +
Push Jerk
- touch’n’go as far as possible
B)
AMRAP in 14 minutes:
30 Double Unders
20 Squats
10 Pushups
5 Strict Pull-Ups
100m Run
One of our foundation Legends members throwing down with the regular group and getting it done. Super job Sharyn, a great example to anyone...
With a 7 minute time cap for each:
A)
For time:
400m Farmer Carry (2 x 16/12kg)
40 Front Rack Lunges (2 x 16/12kg)
B)
3 rft:
20/15 Cal Row
20 Pull-Ups
C)
5 rft:
50 Double Unders
5 Hang Snatches
...
A)
Thruster
8 x 2
- first set @ 60%
- add weight after each successful set
B)
5 rft:
400m Run +
R1 – 15 Power Snatches
R2 - 15 OH Squats
R3 – 15 SDHP
R4 – 15 Push Presses
R5 – 15 Thrusters
@ 45/30kg
...
