Daily WOD

We will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as one wave is finished...

Games Open 14.4 5pm On Saturday we will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as...

A) Death by 10m or Death by Calories (Row) B) Death by Pull-Ups or Death by Burpee Pull-Ups httpv://www.youtube.com/watch?v=Qp9KeTLiBAw&list=PLdWvFCOAvyr3YUYoOOpMfNU3UR5uHeGuW...

For time: 20 KettleBell Swings (24/16kg) (^32/24kg) 3 rnds of: 15 Thrusters (45/30kg) (^52.5/35kg) 15 Ring Dips (^M-U to dips) 400M Run 20 Kettlebell Swings (24/16kg) (^32/24kg) ...

Register your Open scores before 10am. A) Snatch 1RM B) Optional 3 x 10 Overhead Squats @60 - 70% of OHS 1RM httpv://www.youtube.com/watch?v=B-nlhZ0RR4A...

Games Open 14.3 7pm WOD A) Strict Press (18 mins) 10-9-8-7-6-5-4-3-2-1 (The 5's should be at approx 85%, the 3's at approx 90%. Aim to equal or surpass your previous 1RM. Remember, a 1kg PB is still a PB, you don't need to try to smash it by 5kg or more.) B) With...

MOBILITY 7.30am No Tech and Skills Games Open 14.3 6.30 and 8.30am With an 8 minute time cap complete: 10 Deadlifts (65/45kg), 15 Box Jumps (24/20") 15 Deadlifts (85/61kg), 15 Box Jumps (24/20") 20 Deadlifts (105/70kg), 15 Box Jumps (24/20") 25 Deadlifts (125/85kg), 15 Box Jumps (24/20") 30 Deadlifts (145/95kg), 15 Box Jumps (24/20") 35 Deadlifts...

GAMES OPEN 14.3 5pm WOD For time: 400m Farmer Carry (2 x 24/16kg KB) 800m Row 40 SDHP (30/20kg) 80m Walking Lunges ...

MOBILITY CANCELLED - This is a permanent change. WOD A) Box Squats 2-2-2-2-2-2-2-2-2-2 B) For time: 400m Row 30 Wall Ball (9/6kg to 12/10') 20 Dips [caption id="attachment_5947" align="aligncenter" width="384"] Glen B[/caption]...

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