March 2018

Please note: Friday and Monday - 8am class only due to the Public Holidays Saturday is the regular CrossFit class schedule (no CF Kids) Thursday - 5pm CrossFit Kids. This will be the last CF Kids session for this term. Information regarding the kids and teens program for...

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit and Open 18.5   WOD   Open 18.5 AMRAP in 7 minutes: 3 Thrusters 3 Chest-to-Bar Pull-Ups   6,6 / 9,9 / 12,12 / 15,15 etc.   + optional extra: EMOM x 8 4 Strict Presses 20 Double Unders ...

Partner WOD AMRAP in 20 mins:   10 Power Cleans (50/35kg) (^70/50kg) 10 Burpee Box Jumps (24/20") 3 Rope Climbs (wear shin protection) 400m Run   - One partner works through the reps while the other partner runs the 400, then swap.   - sub 5 Ring Rows + 5 Situps per Rope Climb ...

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