Daily WOD

Back Squat 3-3-3-3-3-3-3 httpv://www.youtube.com/watch?v=pCeYOS2tZsg&feature=player_detailpage...

800m Row 80 Double Unders 8 x 10m Plate Pinch Farmer Carry (20/15kg) 80 Double Unders 800m Run (NB: Each 10m shuttle much be completed without releasing either plate or it doesn't count.)    ...

For time: 21-15-9 Deadlift 100/70kg Ring Dips Thanks to Kelly Starrett for his fantastic Mobility Trainer Course yesterday.  Months of YouTube watching came to life....

April, Paula and I are attending the Kelly Starrett Mobility Seminar today at CrossFit Brisbane.  Look out Supple Leopards, we are going mobile! Also, Happy Belated Birthday Jack Lukis!! httpv://www.youtube.com/watch?v=3-th5SrJ1rQ&feature=player_detailpage...

“Fight Gone Bad” 3 rounds for max reps: Wall Ball (10/6kg) SDHP (35/25kg) Box Jumps 20” Push Press (35/25kg) Row (calories) 1 minute per station for max reps. No rest between stations, 1 minute rest between each round. httpv://www.youtube.com/watch?v=mMi_U49yJoE&feature=player_embedded...

Complete as many rounds as possible in 20 minutes: 5 Pullups 7 Pushups 9 Squat Box Jump (24/20") 200m Run ...

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"Isabel" For time: 30 Snatch (60/40kg) httpv://www.youtube.com/watch?v=PWNoy3RLmEY&feature=player_detailpage...

CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event.  We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator.  For those...

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