Open Workout 13.2 - 7.00pm
Every three minutes, for five rounds, complete:
10 sec LH Plank Hold
10 sec RH Plank Hold
Deadlift weight: You should aim to complete all sets unbroken, not by struggling through a weight that is too heavy, but by choosing a suitable...
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
30 Snatches (35/20kg)
30 Snatches (62.5/35kg)
30 Snatches (75/45kg)
AMRAP Snatches (95/55kg)
Games Open Update -
Saturday classes: We are going to run with Games Open 13.1 as the WOD. While the first group will start at 7.30am as per usual we continue to roll through waves of participants until everyone is done. This means there is no...
For those people who have registered for the Games Open we are running a special 7.00pm session for you to get it done today. You will also have the opportunity to get it done during the Open Gym on Friday and on Saturday morning.
“The Bear” Complex
5 rounds for max load
Each round = 7 cycles of:
Not "The Bear" Complex, but a guy to watch in the Games this year....