Wednesday, 12/11/14

Wednesday, 12/11/14

A)
Power Clean
15 minutes to work up to heavy touch’n’go doubles
B)
Partner WOD
Alternating movements, so one partner works while the other rests:
AMRAP in 15 minutes
10 Power Cleans (60/40kg)
10 Lunges (60/40kg)
10 Chest-to-Bar Pull-Ups

Sharelle

Sharelle

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