Monday, 10/11/14

Monday, 10/11/14

For time:
A)
50 Cal Row
5 Rope Climbs
50 Pushups
+
B)
2km Run
and/or
C)
20 Bar Muscle-Ups

9.30am post WOD. Fun session with this crowd.

9.30am post WOD. Good session, although not so many smiles 10 minutes earlier.

4 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.