Tuesday, 11/11/14

Tuesday, 11/11/14

A)
Front Squat or Overhead Squat
5 x 5 x 75%
or
Snatch Balance
B)
AMRAP in 5 minutes:
30 Double Unders
5 Burpee Box Jumps + Squat (24/20″)
Two hours of coverage but you can skip lots of filling to get the action.
httpv://www.youtube.com/watch?v=1FYuZqFxR08&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

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