Daily WOD

A) AMRAP in 15 minutes:   Barbell Complex 5 Situps 100m Run   - add 1 cycle of the Complex and 5 Situps to each round - Complex = Power Snatch (40/30kg) (^55/40kg) Hang Snatch Overhead Squat   B) Clean 5 - 5 - 5 ...

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   Open 12.3   AMRAP in 18 minutes: 15 Box Jumps (24/20") 12 Push Presses (52.5/35kg) 9 Toes-to-Bar ...

A) Hang Clean   10 mins to work up to a heavy triple   B) Alt EMOM for 12 mins:   5 Hang Cleans @60% of heavy triple   10 KB Swings ...

A) AMRAP in 7 mins: 7 Power Snatches (35/25kg) 7 OHS (35/25kg) 7 Pull-Ups   Rest 2 minutes   B) AMRAP in 7 mins: 7 Thrusters (35/25kg) 7 SDHP (35/25kg) 7 Lateral Burpees   Rest 2 minutes   C) EMOM x 7   3 Thrusters or 3 Snatches ...

"Wittman"   7 rounds for time:   15 KB Swings (24/16kg) 15 Power Cleans (45/30kg) 15 Box Jumps (24/20")   - BBF Sub Dips for Power Cleans ...

A) Deadlift   10 minutes to work up to a heavy triple   B) For time: 20 Deadlifts (80/55kg) (^110/80kg) 40 Double Unders 30 Pushups (^HSPU) 60 Double Unders 30 Wall Ball (9/6kg) (^11.5/10') 60 Double Unders 20 Deadlifts 40 Double Unders ...

A) AMRAP in 10 minutes: Barbell Complex (45/30kg) (^65/40kg) 5 Situps 100m Run - add 1 cycle of the Complex and 5 Situps each round - Barbell Complex = Power Clean + Push Jerk + Hang Power Clean + Push Jerk B) E2.5M x 5 10 Front Squats ...

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   "Holbrook" 10 rounds for time: 5 Thrusters (52.5/40kg) 10 Pull-Ups 100m Sprint - rest 1 minute ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.