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    Daily WOD

    Majestic Madness Come on down to Majestic Park and complete as many laps of the oval as possible in 25 mins while performing a range of difficulty enhancers as you go around. ...

    31 July, 2010 /

    Press 5-5-5 Push Press   3-3-3 Push Jerk   1-1-1 Post loads to comments. Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010....

    29 July, 2010 /

    10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder. 1 to 10 reps of SDHP 10 to 1 reps of Chest to Overhead Post times and loads to comments. ...

    28 July, 2010 /

    This is an article by Pat Sherwood who is an experienced CrossFitter and HQ trainer giving his perspective on the 2010 CrossFit Games. http://games.crossfit.com/blog/2010/07/pat-sherwood-muses-games,704/ Graham Holmberg - male winner of the 2010 CrossFit Games. (photo courtesy of CrossFit Inc.)...

    27 July, 2010 /

    Front Squat 5-5-5-3-3-3-1-1-1-1 Post max load to comments. Finisher: AMRAP 5 mins of 2HSPU, 2 Muscle-ups with full turn out, 2 Strict Pullups chest to bar. Photo courtesy of CrossFit....

    27 July, 2010 /
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