Crossfit King | Daily WOD

WOD – Friday, 06/08/10

5 Rounds of: Run 400m 12 Snatch 12 Ring Dips Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments. ...

06 August, 2010 / 0 Comments

100 KB swings for time. (24/16kg) Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings. Post times and number of intervals to comments. ...

05 August, 2010 / 0 Comments

WOD – Wednesday, 04/08/10

"Diane" 21-15-9 Deadlift (100kg/70kg) Handstand Pushups Post time to comments. ...

04 August, 2010 / 0 Comments

WOD – Tuesday, 03/08/10

Back Squat 5-5-5-5 Dead Lift 5-5-5-5 ...

03 August, 2010 / 0 Comments

WOD – Monday, 02/08/10

"Badger" 3 rounds for time: 30 Squat cleans (45kg) 30 Pullups 800m run Post times to comments. ...

01 August, 2010 / 0 Comments

CrossFit Promo Video

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31 July, 2010 / 0 Comments

WOD – Saturday, 31/07/10

Majestic Madness Come on down to Majestic Park and complete as many laps of the oval as possible in 25 mins while performing a range of difficulty enhancers as you go around. ...

31 July, 2010 / 0 Comments

WOD – Friday, 30/07/10

Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 Post loads to comments. Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010....

29 July, 2010 / 0 Comments

WOD – Thursday, 29/07/10

AMRAP 15 mins 5 Deadlift (100kg/60kg) 10 Supine Ring pulls 15 Thrusters (20kg/15kg) Post times to comments. ...

29 July, 2010 / 0 Comments

WOD – Wednesday, 28/07/10

10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder. 1 to 10 reps of SDHP 10 to 1 reps of Chest to Overhead Post times and loads to comments. ...

28 July, 2010 / 0 Comments

Daily WOD

WOD – Friday, 06/08/10

WOD – Thursday, 05/08/10