A)
Weightlifting
or
B)
For time:
2 x
30 Wall Balls (9/6kg)
30 Pushups
2 x
30 Calories
30 KB Front Rack Lunges (1 x 24/16kg)
2 x
30 Box Stepovers (24/20”)
30 KB Snatches (24/16kg. 15 LH, 15 RH)
- 10 minute time cap for each couplet
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...
A)
E90S x 10
Strict Press
7-7-6-6-5-5-5-4-4-4
B)
AMRAP in 15 minutes:
5 Burpee Box Jumps (24/20”)
10 DB Hang Squat Snatches (1 x 20/15kg. 5LH, 5RH)
15 Situps
...
Once again we'll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am.
There will be a weightlifting component offered in the additional workout, but no Weightlifting class.
"Open 23.3"
For time:
Capped at...
This afternoon for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items. There...
Tomorrow afternoon (Friday) for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items....
A)
E45S
Hang Power Snatch
2-2-2-2-1-1-1-1
B)
5 rounds, each for time
E4M
500m Row or 400m Run
15 Hang Power Snatches (45/30kg)
Modified option
R1 – Hang Power Snatches
R2 – OHS
R3 – Hang Power Cleans
R4 – Front Squats
R5 - SDHP
[vc_gallery...
A)
4 rft:
40 Double Unders
15 Deadlifts (85/60kg)
10 Alt Single Arm Devils Presses (22.5/15kg)
15 Toes-to-Bar
40 Double Unders
- rest 1 minute
Or
B)
Deadlift
8-8-6-6-4-4-2-2
Hang Power Clean
8 x 8
...