This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    A) For time:   6 x 5 Power Cleans (60/40kg) (^80/55kg) 10 Toes-to-Bar 200m Run   B) Push Press   6 x 8 ...

    09 March, 2023 /

    A) Weightlifting   or   B) For time:   2 x 30 Wall Balls (9/6kg) 30 Pushups   2 x 30 Calories 30 KB Front Rack Lunges (1 x 24/16kg)   2 x 30 Box Stepovers (24/20”) 30 KB Snatches (24/16kg. 15 LH, 15 RH)   - 10 minute time cap for each couplet [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...

    08 March, 2023 /

    A) E90S x 10   Strict Press 7-7-6-6-5-5-5-4-4-4   B) AMRAP in 15 minutes:   5 Burpee Box Jumps (24/20”) 10 DB Hang Squat Snatches (1 x 20/15kg. 5LH, 5RH) 15 Situps ...

    07 March, 2023 /

    A) 15 minutes to find max load for “The Bear Complex”   B) 5 rft:   60 Double Unders 20 Wall Balls (9/6kg) 10 Clean and Jerks (52.5/40kg) ...

    06 March, 2023 /

    A) AMRAP in 12 minutes: 6 Calories 6 RKBS (32/24kg) 6 Hand Release Pushups - add 2 reps each round   B) E2M x 6   10 Pull-Ups 10 Deadlifts 10 Weighted Lunges ...

    05 March, 2023 /

    Once again we'll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am.   There will be a weightlifting component offered in the additional workout, but no Weightlifting class.   "Open 23.3"   For time:   Capped at...

    03 March, 2023 /

    This afternoon for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items. There...

    02 March, 2023 /

    Tomorrow afternoon (Friday) for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items....

    01 March, 2023 /

    A) E45S   Hang Power Snatch   2-2-2-2-1-1-1-1   B) 5 rounds, each for time   E4M   500m Row or 400m Run 15 Hang Power Snatches (45/30kg)   Modified option R1 – Hang Power Snatches R2 – OHS R3 – Hang Power Cleans R4 – Front Squats R5 - SDHP [vc_gallery...

    28 February, 2023 /

    A) 4 rft: 40 Double Unders 15 Deadlifts (85/60kg) 10 Alt Single Arm Devils Presses (22.5/15kg) 15 Toes-to-Bar 40 Double Unders   - rest 1 minute   Or   B) Deadlift 8-8-6-6-4-4-2-2   Hang Power Clean 8 x 8 ...

    27 February, 2023 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.