Friday, 03/03/23

Friday, 03/03/23

This afternoon for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There’ll be about 25 different styles on offer with 20% discount on all items. There will also be two lucky door prizes of $50 to be raffled and the opportunity to go into the weekly draw of a $200 voucher.



Push Jerk




AMRAP in 15 minutes:

4 Power Cleans

8 Pull-Ups

12 Box Jumps (24/20”)

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