This afternoon for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There’ll be about 25 different styles on offer with 20% discount on all items. There will also be two lucky door prizes of $50 to be raffled and the opportunity to go into the weekly draw of a $200 voucher.
A)
Push Jerk
8-8-6-6-4-4-4-4
B)
AMRAP in 15 minutes:
4 Power Cleans
8 Pull-Ups
12 Box Jumps (24/20”)
crossfitking
Posted at 11:53h, 04 March