Tuesday, 28/02/23

27 Feb Tuesday, 28/02/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
4 rft:

40 Double Unders

15 Deadlifts (85/60kg)

10 Alt Single Arm Devils Presses (22.5/15kg)

15 Toes-to-Bar

40 Double Unders

– rest 1 minute

Or

B)

Deadlift

8-8-6-6-4-4-2-2

Hang Power Clean

8 x 8

2 Comments

crossfitking
Posted at 11:38h, 28 February Log in to Reply
crossfitking
Posted at 19:32h, 28 February Log in to Reply

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