28 Feb Wednesday, 01/03/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E45S Hang Power Snatch 2-2-2-2-1-1-1-1 B) 5 rounds, each for time E4M 500m Row or 400m Run 15 Hang Power Snatches (45/30kg) Modified option R1 – Hang Power Snatches R2 – OHS R3 – Hang Power Cleans R4 – Front Squats R5 – SDHP
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