05 Mar Monday, 06/03/23 Posted at 11:04h in Workout of the Day by crossfitking 1 Comment 0 Likes A) AMRAP in 12 minutes: 6 Calories 6 RKBS (32/24kg) 6 Hand Release Pushups – add 2 reps each round B) E2M x 6 10 Pull-Ups 10 Deadlifts 10 Weighted Lunges
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Posted at 11:18h, 06 March