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    Daily WOD

    50 Kettlebell swings (24/16kg) Then: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20") Chest to Overhead (40/30kg) Then: 800m run Thanks to CrossFit SEQ for the inspiration for this workout. Post time to comments. ...

    20 October, 2010 /

    Accumulate 5 minutes of handstands in as few efforts as you are able. Each time you drop out of the handstand sprint 100m. This will also be a skills session. Post number of efforts to comments. ...

    19 October, 2010 /

    "Light Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (Bodyweight) Deep Pushups (2x10kg plates/1x10kg plate) Medicine Ball Clean (10/6kg) Post time to comments.   ...

    17 October, 2010 /

    "Tabata This!"Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals....

    15 October, 2010 /

    Shoulder Press 5-5-5-5-5-3-3-3-3-3 Aim for max load across the ten sets. Add all ten sets for tonnage.  If you fail a rep the set does not count towards your score. Post total kilos to comments.   ...

    14 October, 2010 /

    Incrementing ladder: Kettlebell Swing (24/16kg) then Unbroken Pullups Beginning at 1 KB swing in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at one pullup, continue in the same fashion, however,...

    13 October, 2010 /

    Deadlift 1-1-1-1-1 Finisher 50 Pukies (Burpee + Pullup.  The jump at the end of the burpee takes you up to the pullup bar at least one foot above your standing reach height) Post load and time to comments. ...

    11 October, 2010 /
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