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    Daily WOD

    "Tabata That"! Tabata Burpee Rest 1 minute Tabata Sit-Up Rest 1 minute Tabata Push-Up Rest 1 minute Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for...

    28 November, 2010 /

    Rotate through three stations: Station 1 AMRAP in 10 mins 30 KB swings (24/16kg) 15 Knees to elbows Station 2 Mobility WOD Station 3 2km row Post times to comments.     ...

    26 November, 2010 /

    21-15-9 Medicine Ball Clean Wall Ball (10/6kg) Lateral Jump over parallette (over and back  = 1 rep) Post time to comments.  ...

    25 November, 2010 /

     Back Squat 5-5-5-5-5 Row 200m between each set and add the times to get a 1km total time. Posts loads and times to comments.   Damon Kelly.  2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler. ...

    24 November, 2010 /

    Power Clean 3-3-3-3-3-2-2-2-1-1 Finisher For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit. Post loads and times to comments. ...

    22 November, 2010 /

    "Nicole" Complete as many rounds as possible in 20 mins of: 400m run Max rep pullups. The score for this WOD is the total number of accumulated pullups. Post score to comments.   ...

    19 November, 2010 /

    400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there.  ...

    17 November, 2010 /
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