50 Kettlebell swings (24/16kg)
Box Jumps (24/20")
Chest to Overhead (40/30kg)
Thanks to CrossFit SEQ for the inspiration for this workout.
Post time to comments.
"Tabata This!"Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals....
Kettlebell Swing (24/16kg)
Beginning at 1 KB swing in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at one pullup, continue in the same fashion, however,...
50 Pukies (Burpee + Pullup. The jump at the end of the burpee takes you up to the pullup bar at least one foot above your standing reach height)
Post load and time to comments.