30 May Saturday, 31/05/14
7.30am MOBILITY 9.30am Skills - Kipping Pull-Ups, Bar Muscle-Ups WOD 6.30, 7.30, 8.30am Every 3 minutes for ten rounds complete the following: 10 KB Swings (24/16kg) 10 Pushups 5 Deadlifts @70% of 1RM httpv://www.youtube.com/watch?v=gEpqXr26MU8 ...