25 May Monday, 26/05/14
A)
Front Squat
7-7-7-5-5-5-3-3-3
B)
2 rounds for time:
40 Double Unders
20 Overhead Lunges (20/15kg)
10 Ring Dips
httpv://www.youtube.com/watch?v=uApOFm0AhZc&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
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Jo Genders
Posted at 07:04h, 26 MayCrossFit Rockhampton
“Fran”
Jo G: 6:59 rx (SO not a PR)
Kat
Posted at 15:03h, 26 MayWhat’s SO?
Jim King
Posted at 13:02h, 26 MayJim King
Posted at 18:44h, 26 MayJim King
Posted at 20:40h, 26 May