22 May Friday, 23/05/14
A)
Power Snatch
20 minutes to work up to a heavy triple (touch’n’go)
B)
Incrementing (2-4-6-8…) AMRAP in 5 minutes:
Power Snatch @60% of heavy triple
Lateral Burpees
httpv://www.youtube.com/watch?v=qFB9G6be96Y&list=PLdWvFCOAvyr0-kGXJtMybboitT6vIOyR-
Jim King
Posted at 15:44h, 23 MayJim King
Posted at 18:55h, 23 May