Wednesday, 28/05/14

Wednesday, 28/05/14

A)
Clean and Jerk
1RM
You can choose to work on C&J for the whole session or with 20 minutes to go move on to the optional finisher:
B)
For time
600m Run
40 Situps (^T2B)
20 SDHP (35/25kg) (^10 Deadball 50kg+/35kg+)
httpv://www.youtube.com/watch?v=8miqQQJEsO0

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