Thursday, 29/05/14

Thursday, 29/05/14

INVICTUS Capacity Test
4 minutes
Max Effort Row for Calories
60 seconds rest
3 minutes
Max Effort Pull-Ups
60 seconds rest
2 minutes
Max Effort Back Squat (BW / 0.75 BW)
60 seconds rest
1 minute
Max Effort Shoulder to Overhead (62.5/45kg)

No Comments
  • Sharelle
    Posted at 19:59h, 28 May

    Hey Jim
    Is it body weight b/s for women or 3/4 b/w b/s ??

    • Jim
      Posted at 21:11h, 28 May

      Yep, 3/4 BW Back Squats for Women.

  • Jim King
    Posted at 16:08h, 29 May

  • Jim King
    Posted at 19:30h, 29 May

    6pm, this is a disgrace! I won’t sleep well tonight with this image in my mind.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.