Thursday, 29/05/14

Thursday, 29/05/14

INVICTUS Capacity Test
4 minutes
Max Effort Row for Calories
60 seconds rest
3 minutes
Max Effort Pull-Ups
60 seconds rest
2 minutes
Max Effort Back Squat (BW / 0.75 BW)
60 seconds rest
1 minute
Max Effort Shoulder to Overhead (62.5/45kg)
httpv://www.youtube.com/watch?v=kESw5O99F18&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

No Comments
  • Sharelle
    Posted at 19:59h, 28 May

    Hey Jim
    Is it body weight b/s for women or 3/4 b/w b/s ??

    • Jim
      Posted at 21:11h, 28 May

      Yep, 3/4 BW Back Squats for Women.

  • Jim King
    Posted at 16:08h, 29 May



  • Jim King
    Posted at 19:30h, 29 May




    6pm, this is a disgrace! I won’t sleep well tonight with this image in my mind.

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