Saturday, 31/05/14

Saturday, 31/05/14

7.30am
MOBILITY
9.30am
Skills – Kipping Pull-Ups, Bar Muscle-Ups
WOD
6.30, 7.30, 8.30am
Every 3 minutes for ten rounds complete the following:
10 KB Swings (24/16kg)
10 Pushups
5 Deadlifts @70% of 1RM
httpv://www.youtube.com/watch?v=gEpqXr26MU8
 
 

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