Thursday, 22/05/14

Thursday, 22/05/14

A)
2 rounds for time:
40m Walking Lunge
800m Run
40 Squats
B)
Partner WOD (Indian file)
For time:
20 Cal Row
20 Sit-ups
20 Med Ball Cleans (9/6kg)
20 Sit-ups
20 Cal Row
C)
Partner WOD (not for time)
10 Deadball G2S (1 for 1)
httpv://www.youtube.com/watch?v=oo2TdTSN1pw&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

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