Saturday, 24/05/14

Saturday, 24/05/14

The gym will be open at 4pm this afternoon for anyone who would like to join in the Hero WOD “Zeus”. Check the Comments for a workout description. This will not be a coached session and is not an Open Gym.
MOBILITY
7.30am
SKILLS
9.30am
– Squats: Tempo training
WOD
With a 20 minute time cap:
Buy in
1000m Row
30 Box Jumpovers (24/20″)
Then AMRAP in time remaining
2 Power Cleans (65/45kg) (^85/60kg)
4 Chest-to-Bar Pull-Ups (^Muscle-Ups)
8 Kettlebell Swings (24/16kg) (^32/24kg)
httpv://www.youtube.com/watch?v=XgNAwS4l1tA&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

No Comments
  • Jim King
    Posted at 20:22h, 23 May

    “Zeus”
    3 rounds for time:
    30 Wall Ball (9/6kg)
    30 SDHP (35/25kg)
    30 Box Jumps (20″)
    30 Push Presses (35/25kg)
    30 Calorie Row
    30 Pushups
    10 Bodyweight Back Squats

  • Jim King
    Posted at 12:18h, 24 May


  • Jim King
    Posted at 19:18h, 24 May

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