Saturday, 24/05/14

Saturday, 24/05/14

The gym will be open at 4pm this afternoon for anyone who would like to join in the Hero WOD “Zeus”. Check the Comments for a workout description. This will not be a coached session and is not an Open Gym.
– Squats: Tempo training
With a 20 minute time cap:
Buy in
1000m Row
30 Box Jumpovers (24/20″)
Then AMRAP in time remaining
2 Power Cleans (65/45kg) (^85/60kg)
4 Chest-to-Bar Pull-Ups (^Muscle-Ups)
8 Kettlebell Swings (24/16kg) (^32/24kg)

No Comments
  • Jim King
    Posted at 20:22h, 23 May

    3 rounds for time:
    30 Wall Ball (9/6kg)
    30 SDHP (35/25kg)
    30 Box Jumps (20″)
    30 Push Presses (35/25kg)
    30 Calorie Row
    30 Pushups
    10 Bodyweight Back Squats

  • Jim King
    Posted at 12:18h, 24 May

  • Jim King
    Posted at 19:18h, 24 May

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.