Daily WOD

"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. Image Courtesy of CrossFit Rocks...

Incrementing Kettle Bells (24kg/16kg) and Box Jumps (20") On the minute, every minute, starting at one kettle bell swing followed by one box jump, increment one rep for both exercises each minute until you are unable to complete the required number of reps within the minute. Post...

5 rounds for time: Run 400m 10 Pukies 10 KB swings (24kg/16kg) Post time to comments.   Image Courtesy of CrossFit Rocks...

Five rounds for max load: Deadlift+Weighted Dips 5-5-5-5-5 Post heaviest combined total in a completed round to comments.   Image Courtesy of CrossFit Inc....

Visit www.crossfitbrisbane.com to register for the 2010 Hard'nup Challenge.  It is a fantastic day open to athletes of all abilities.  Workouts can be scaled to suit those who cannot complete the prescribed challenges, or you can have a go at finishing rxd and being ranked...

Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury....

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