Wednesday, 20/02/13

Wednesday, 20/02/13

Snatch
3RM
OTM for 10 minutes:
3 Overhead Squat
3 Chest-to-Bar Pullups (or Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=B1g4INnwaaY
136kg – Nuff said.

No Comments
  • Anonymous
    Posted at 12:08h, 20 February

    5am
    Jamie
    Hutch 55/40-45
    Jo G 37.5/32.5
    Kim L 20
    Sharelle
    John K 30
    Richard B 15
    Travis 32.5
    Marc G 35
    Chris V 32.5/27.5
    6am
    Trent 60/50
    Caitlin 18/15.5
    Probes
    Camille 18
    Jarrod
    45/35
    Rod 55 or 65 (not sure about the dodgy first numeral)/50
    Craig S 50/45
    Nic G
    Craig J 30
    Beast
    40
    Greg B 50
    Ross 35/17.5
    Sumi
    Crystal
    Kate K 15
    Joel S
    Billi 8
    Paul E
    9.30am
    Sam D 22.5/20 fs
    Errol
    Jack 27.5/27.5 bmu – green band
    Jason P
    Jono 42.5
    Phantom
    Glen B 30
    April 40/35
    Jim 50/50

  • Jim King
    Posted at 20:18h, 20 February

    4pm
    Reece K
    Richard F
    Ryder 25/20
    CKZ 37.5/30
    Paige
    5pm
    Kyle R 45/40
    Sarah Z 20
    Sam T 40/30
    Brendan J 35
    Cam L 45/40
    Ash M 40/30
    Kate P 32.5/25
    Alesya 17.5/17.5
    Emma H
    Lana
    Josh F 20
    Ali 20/15
    Simone 20/15
    Ru
    Arthur
    Jane C
    6pm
    Grant dB 40/30
    JB 50/30
    Dave C 40/30
    James H
    Cam J 45/25
    Alex C
    Jason V
    Deanne 40/35
    GT 30/25
    Ax 40/30
    Matt H 50/40
    Mark S 40/25
    Kam 40/30
    Mark R-P 45/30
    Sue-Ann 8/7 rnds

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