24 Feb Monday, 25/02/13
Press
2Rm
Back Squats
3 x Max Effort @ above weight
– Must be continuous reps, ie lock out, go again
– Rest exactly 1 minute between sets
– Score is total reps
Totally unrelated video, but you really need to see this:
httpv://www.youtube.com/watch?v=z3ak4WhFGYc
Jo Genders
Posted at 07:46h, 25 FebruarySJG – CrossFit Rockhampton
Back squat – 5 5 5 3 3 3 1 1 1 1
Jo: 40-75kg (PR)
Jim King
Posted at 09:24h, 25 FebruaryName – 2RM/No. of reps
5am
Clay 60/40
Trav 40/48
Sam H 55/40
Hutch 55/26 fs
Michael R 35/77
Marc G 45/69
Kate P 30/55
Kim L 25/70
Robyn 17.5/60
Kath L 30/53
6am
Trent 60/81
Arnie 80/42
Rod 52/56
Joel S 65/30
Jarrod 55/60
Paul E 47.5/45
Steve H 35/17
CKZ 67.5/33
Michael G 43/50
MT 50/45
Ross 35/42
Craig J 50/29
Camille 27.5/44
Bridgette 27.5/90
Carly 35/55
Billi 20.5/45
Sumi 25.5/46
Sandy 25/43
Sarah L 22.5/70
Jim King
Posted at 12:11h, 25 February9.30am
Alyssa 22.5/35
Brook 15.5/30
Jono 57.5/50 @60
Alex C 32.5/101
Beth 25/88
Paige 27.5/70
Maddie 30/45
Crystal 25/31
Benny 60/47
Netty 45/45
Beast 70/45
Phantom 40kg BP/65
K-Star 27.5/60
Jim King
Posted at 20:08h, 25 February4pm
Dan R trial
Troy trial
Murph
Pelin
Ax 57.5/27
Will H 65/51
Sarah Z 25/60
Greg B 60/32
Kat 30/29
Carla 27.5/32
Matt G 70/42
5pm
Michael L 47.5/49
Dave C 45/46
Lana 35
Patrina 30/71
Dave K 45/41
Georgio 65/52
Kaelem 65/31
Ash 47.5/40
JC (FGF) 55/35
Tim C 60/57
Cam L 50/66
6pm
Ru
RV 55/60
Dan M 50/46
Jason V 40/66
James H
Sam T 50/55
Matt H 50/40
Jess H 25/55
Andrew H 75/31
Josh F 42.5/37
Penny 22.5/55
Craig S 60/45
Ryder 22.5/66
Reece B 40/55
Wez 40/13
Mark S 52.5/51
Mark RP 40/55
Reece K 70/57 @ 60
Pip 40/81
Kam 65/36
Cam J 55/44
Tim W 60/49
Sharelle 32.5/80
Hayley K 25/60