Monday, 25/02/13

Monday, 25/02/13

Press
2Rm
Back Squats
3 x Max Effort @ above weight
– Must be continuous reps, ie lock out, go again
– Rest exactly 1 minute between sets
– Score is total reps
Totally unrelated video, but you really need to see this:

httpv://www.youtube.com/watch?v=z3ak4WhFGYc

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  • Jo Genders
    Posted at 07:46h, 25 February

    SJG – CrossFit Rockhampton
    Back squat – 5 5 5 3 3 3 1 1 1 1
    Jo: 40-75kg (PR)

  • Jim King
    Posted at 09:24h, 25 February

    Name – 2RM/No. of reps
    5am
    Clay 60/40
    Trav 40/48
    Sam H 55/40
    Hutch 55/26 fs
    Michael R 35/77
    Marc G 45/69
    Kate P 30/55
    Kim L 25/70
    Robyn 17.5/60
    Kath L 30/53
    6am
    Trent 60/81
    Arnie 80/42
    Rod 52/56
    Joel S 65/30
    Jarrod 55/60
    Paul E 47.5/45
    Steve H 35/17
    CKZ 67.5/33
    Michael G 43/50
    MT 50/45
    Ross 35/42
    Craig J 50/29
    Camille 27.5/44
    Bridgette 27.5/90
    Carly 35/55
    Billi 20.5/45
    Sumi 25.5/46
    Sandy 25/43
    Sarah L 22.5/70

  • Jim King
    Posted at 12:11h, 25 February

    9.30am
    Alyssa 22.5/35
    Brook 15.5/30
    Jono 57.5/50 @60
    Alex C 32.5/101
    Beth 25/88
    Paige 27.5/70
    Maddie 30/45
    Crystal 25/31
    Benny 60/47
    Netty 45/45
    Beast 70/45
    Phantom 40kg BP/65
    K-Star 27.5/60

  • Jim King
    Posted at 20:08h, 25 February

    4pm
    Dan R trial
    Troy trial
    Murph
    Pelin
    Ax 57.5/27
    Will H 65/51
    Sarah Z 25/60
    Greg B 60/32
    Kat 30/29
    Carla 27.5/32
    Matt G 70/42
    5pm
    Michael L 47.5/49
    Dave C 45/46
    Lana 35
    Patrina 30/71
    Dave K 45/41
    Georgio 65/52
    Kaelem 65/31
    Ash 47.5/40
    JC (FGF) 55/35
    Tim C 60/57
    Cam L 50/66
    6pm
    Ru
    RV 55/60
    Dan M 50/46
    Jason V 40/66
    James H
    Sam T 50/55
    Matt H 50/40
    Jess H 25/55
    Andrew H 75/31
    Josh F 42.5/37
    Penny 22.5/55
    Craig S 60/45
    Ryder 22.5/66
    Reece B 40/55
    Wez 40/13
    Mark S 52.5/51
    Mark RP 40/55
    Reece K 70/57 @ 60
    Pip 40/81
    Kam 65/36
    Cam J 55/44
    Tim W 60/49
    Sharelle 32.5/80
    Hayley K 25/60

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