Monday, 18/02/13

Monday, 18/02/13

Congratulations to our two teams that competed in the Hell’s Gate Challenge and thank you very much to all the members who got out there to support them. Both teams competed in the beginner category. Team Krusher came second after the preliminary rounds and finished fourth in the final. Team Boom came tenth after the preliminary rounds missing out from making the cut into the finals by one spot, a fantastic effort from a spirited group of novice competitors.
Tuesday bonus session: 6.15pm – 7pm Mobility in upstairs room.
Thursday bonus session: 6.15pm – 7pm Mobility in upstairs room.

Partner WOD (Partner 1 = P1, Partner 2 = P2)
In this workout you will be working with a partner. The clock does not stop until all the work has been completed so Parts A, B, and C run consecutively, however all of Part A must be completed before either partner begins Part B, all of Part B must be completed before either partner begins Part C.
In Part A – If P1 completes the run before P2 has completed all the reps P1 can assist by helping P2 to complete them.
In Part B – P1 will do 1 Ring Pushup and then wait (hopefully) until P2 has completed 10 SDHPs, then P2 will do 1 Ring Pushup and then wait until P1 completes 10 SDHPs, then P1 will do 2 Ring Pushups while P2 does 9 SDHPs etc.
In Part C – Only one partner is working at a time.
Part A
1.2 km Run (P1 only, 2 x 6oom loop, must tag P2 between loops and both partners complete 20 situps before resuming the run and reps)
50 Wall Ball @ 9/6kg, 50 Burpees (P2 with possible help from P1 to complete reps)
Part B
1 – 10 reps (inclusive) Ring Pushups (Alternate P1/P2)
10 – 1 (inclusive) SDHP @ 42.5/30kg (Alternate P2/P1)
Part C
150 Russian Kettlebell Swings @ 24/16kg

No Comments
  • Kate kotzur
    Posted at 21:03h, 17 February

    This looks like fun!

    • Anonymous
      Posted at 07:31h, 18 February

      “fun” it was – but challenging too!
      Great to do something a little bit different!

      • Anonymous
        Posted at 13:26h, 18 February

        Agreed. Really enjoyed it

  • tanz
    Posted at 08:30h, 18 February

    wowza that work out was very kwel even if I had to modify it. thnx April n Ozzie, n Spesh Ax 🙂

  • Pip
    Posted at 10:24h, 18 February

    is anyone entering the comp on Sunday?

  • Jim King
    Posted at 12:26h, 18 February

    5am
    Rod & Michael R – 22:39 rx
    Clay & Craig S -22:01 rx
    Ax & Tanz – 22:06
    Kate K & Kim L – 28:21
    Jo G & Sharelle – 19:47
    Marc G & James K – 28:36
    Richard B & Bryce H – 28:15 (95 kbs)
    Robyn & Caitlin – 30:57
    Hutch (Lone Warrior) – 22:47 rx+
    6am
    Joel & Paul E – 27:50
    Steve H & Craig J – 26:28
    Trent & Arnie – 19:09 rx
    Trav & Dave K – 25:35
    Carly & MT – 26:20
    Steph & CKZ – 25:19
    Alyssa & Billi – 25:28
    Sam H & Jarrod – 22:30
    Greg B & Michael G – 25:38 rx
    9.30am
    Phantom & Andrew H – 23:14
    Carla & Kat – 27:57
    Beth & Crystal – 25:08
    Sam D & Sarah Z – 28:11
    Jono & AK – 21:12 rx
    10.30am
    Jim & AK – 19:49

  • Trav
    Posted at 18:57h, 18 February

    Highly enjoyable this morning! It was great to see partners pushing each other. Cheers Trav

  • Jim King
    Posted at 20:26h, 18 February

    4pm
    Netty & GT – 26:47 rx
    Matt G & Will – 26:45 rx
    Dan & Dave M 31:00 rx
    Belinda & Kate L 31:07
    Kyle & Pelin 27:25
    5pm
    Mad Dog & Reece K 22:29 rx
    Trent & Cam L 17:53 rx
    Arthur & Brendan J 25:35
    Rob C & Grant E 24:02 rx
    Emma H & Alex C 19:08
    Damo & Georgio 25:00
    Josh & Ben P 34:06 rx
    Ash M & J-M 28:50
    Lana & Patrina & Jane C 25:15
    6pm
    James H & Jason V
    John K & Tom F 30:59
    Alice B & Sonic 25:00
    Sarah L & Kate P 22:56
    Deanne & Sarah V 22:10
    K-Star & Jack 24:02
    Michael H & Grant dB 25:05
    Shane & Simone 31:05
    Penny & Pip 21:53
    Cam J & Sam T 29:55

  • Jim King
    Posted at 20:27h, 18 February

    Open Gym
    Ax 10:13 rx “Grace”
    Tanz
    Craig S 11:14 rx “Diane”
    JB 42:03 rx “Klepto”
    K-Star

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