Tuesday, 19/02/13

18 Feb Tuesday, 19/02/13

Posted at 21:35h in Workout of the Day by Jim King 0 Comments

0 Likes

Mobility – Tonight 6.15 – 7.00pm
WOD
Wall Walks
5-5-5-5
Thrusters
5-5-5-5
Double Leg Lowers
10-10-10
Superman Holds
3 x 2mins

Jim King
Posted at 14:31h, 19 February Log in to Reply

5am
Jo G
Robyn
Michael R 40kg
Sharelle
Caitlin 20kg
Tanz
Hutch 50kg
Jamie
Ax
Arnie 60kg
Clay
Marc G 35kg
Rees 40kg
6am
CKZ 50kg across
Trent 65kg across
Rod 55kg across
Paul E 50kg
Gill 20kg
Alyssa 20kg
Belinda 15kg
Michael G 40kg
Ross
Nic G 15kg
Jarrod
Camille 18kg
Billi 15kg
Bowie 30kg
Joel
Steve H
Sumi 18kg press
Jon 30kg
9.30am
Kat 25kg
Phantom
Jack
Paige
Crystal
Beast
Beth
Jason P
Alex C
Probes
Jono 50-65kg
Brook
Hutch
Posted at 18:43h, 19 February Log in to Reply

Across for me to!!
- Trent
  Posted at 19:30h, 19 February Log in to Reply
  
  Hutcho, you’re supposed to be a teacher… You’re better than that!
  - Hutcho
    Posted at 20:30h, 19 February Log in to Reply
    
    Calm down grammar police! Edit – Across for me TOO. It may be wrong but it’s no their, there or they’re.
Jim King
Posted at 19:23h, 19 February Log in to Reply

4pm
Will 40kg
Logan
Richard F 30kg
Greg B 40kg
Sam H 42.5kg
Dan M
Kyle 50kg
Ali
Bec P
Bec G
Tim G
Pelin (Intro)
5pm
Ru
Andrew H 50kg
GT 45kg
Netty 40kg
Benny 60kg
Craig S 60kg
Dave M
Georgio
Jane C 20kg
Ryder
Chris V 40kg
Sarah Z
Patrina
Sarah L
K-Star
Kate P
Emma H 30kg
Tim C
Krusher
6pm
Tim W 50kg
Shane
Rob C
Jason V
Michael H
Grant dB
Sean B
JB
Deanne
Cam J 40kg
Dean S
Pip
James H
Mark R-P
Sarah Leggatt
Posted at 21:31h, 19 February Log in to Reply

Loved the mobility tonight. Mid week treat. Thanks April and the crew who turned up for some lacrosse ball torture!