Tuesday, 19/02/13

Tuesday, 19/02/13

Mobility – Tonight 6.15 – 7.00pm
WOD
Wall Walks
5-5-5-5
Thrusters
5-5-5-5
Double Leg Lowers
10-10-10
Superman Holds
3 x 2mins

No Comments
  • Jim King
    Posted at 14:31h, 19 February

    5am
    Jo G
    Robyn
    Michael R 40kg
    Sharelle
    Caitlin 20kg
    Tanz
    Hutch 50kg
    Jamie
    Ax
    Arnie 60kg
    Clay
    Marc G 35kg
    Rees 40kg
    6am
    CKZ 50kg across
    Trent 65kg across
    Rod 55kg across
    Paul E 50kg
    Gill 20kg
    Alyssa 20kg
    Belinda 15kg
    Michael G 40kg
    Ross
    Nic G 15kg
    Jarrod
    Camille 18kg
    Billi 15kg
    Bowie 30kg
    Joel
    Steve H
    Sumi 18kg press
    Jon 30kg
    9.30am
    Kat 25kg
    Phantom
    Jack
    Paige
    Crystal
    Beast
    Beth
    Jason P
    Alex C
    Probes
    Jono 50-65kg
    Brook

  • Hutch
    Posted at 18:43h, 19 February

    Across for me to!!

    • Trent
      Posted at 19:30h, 19 February

      Hutcho, you’re supposed to be a teacher… You’re better than that!

      • Hutcho
        Posted at 20:30h, 19 February

        Calm down grammar police! Edit – Across for me TOO. It may be wrong but it’s no their, there or they’re.

  • Jim King
    Posted at 19:23h, 19 February

    4pm
    Will 40kg
    Logan
    Richard F 30kg
    Greg B 40kg
    Sam H 42.5kg
    Dan M
    Kyle 50kg
    Ali
    Bec P
    Bec G
    Tim G
    Pelin (Intro)
    5pm
    Ru
    Andrew H 50kg
    GT 45kg
    Netty 40kg
    Benny 60kg
    Craig S 60kg
    Dave M
    Georgio
    Jane C 20kg
    Ryder
    Chris V 40kg
    Sarah Z
    Patrina
    Sarah L
    K-Star
    Kate P
    Emma H 30kg
    Tim C
    Krusher
    6pm
    Tim W 50kg
    Shane
    Rob C
    Jason V
    Michael H
    Grant dB
    Sean B
    JB
    Deanne
    Cam J 40kg
    Dean S
    Pip
    James H
    Mark R-P

  • Sarah Leggatt
    Posted at 21:31h, 19 February

    Loved the mobility tonight. Mid week treat. Thanks April and the crew who turned up for some lacrosse ball torture!

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