Daily WOD

PILATES - 6.15pm. Remember to purchase your ten pack to attend these sessions. Members - $90. Non-members - $120. Casual pass - $15. Thank-you to everyone that turned up for the WOD for NEPAL fundraiser on Saturday. Your generosity on the day means that we will be donating over $800.  WOD A) Push Press 7-7-7-5-5-5-3-3-3 B) AMRAP...

WOD for NEPAL - Please bring a cash donation. You can follow where all the donations will go through the WOD for NEPAL Facebook page. - Class times as per normal. A) "Summit" AMRAP in 12 minutes: 8 Thrusters (60/40kg) 8 Hang Power Cleans (60/40kg) 4 Muscle-Ups 8 Front Rack Lunges (60/40kg) or B) "Base" AMRAP in 12 minutes: 8...

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will...

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will...

For time: 44 Double Unders 4x 11 Power Cleans (40/30kg) (^60/45kg) 11 Burpees 44 Double Unders 4x 11 Thrusters (40/30kg) (^60/45kg) 11 Toes-to-Bar 44 Double Unders ...

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they...

6.15pm tonight - PILATES with April - $90 for a ten pack of classes for members, $120 for non-members. $15 per casual visit. - If you're keen to trial a class you are welcome to come along for a complimentary session. WOD A) Overhead Squat 10 x 3 - Increment across the...

Paige will be taking a group for Olympic Lifting while the met con will also run in each of the sessions. You may choose to do either and if you're keen you can do both in separate sessions. A) Snatch B) 5 rounds for time: 10 Burpees 15 Pull-Ups 20 Alternating KB...

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