Daily WOD

Happy new year! The gym is closed today for our final day of preparing the new space for classes and will re-open on Tuesday. We'll be runnning with the regular class schedule and see how it works out with the new premises. ...

Thanks to the wonderful help from so many people over the past week we are in the final stages of preparing the physio practice and gym for re-opening at 240 Evans Road on schedule on Tuesday, January 2. We have sufficient help organised for Saturday, so...

Gym closed. Here's a workout you can do in a park or at home: For time: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Burpees Pull-Ups ...

Gym closed. Here's a workout you can do at a park or at home. AMRAP in 20 minutes: 5 HSPU (sub Hand Release Pushups) 10 Box Jumps (retaining wall / park bench / sub lunges) 15 Situps 30 Double Unders ...

Gym closed. For anyone looking for some activity you can do at home or in a park here you go: For time: 800m Run - rest 4 minutes 600m Run - rest 3 minutes 400m Run - rest 2 minutes 400m Run - rest 3 minutes 600m Run - rest 4 minutes 800m Run ...

Gym closed. For anyone looking for some activity you can do at home or in a park here you go: 5 rounds for time: 15 Pushups 15 V-Ups Rest 5 minutes 5 rounds for time: 15 Squats 15 Shoulder Taps (L+R = 1) ...

Last class for 2017! See you all again January 2 at 240 Evans Road (The Batcave). Wishing everybody a Happy Christmas and a safe, relaxing break. A) With a continuously running clock complete 5 thrusters every minute: 0 - 5 (35/25kg) 5 - 10 (42.5/30kg) 10 - 15 (52.5/35kg) 15 -...

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