You may now remove your mask in the gym if you are involved in strenuous exercise or struggling to breathe properly through the mask. Maintain social distancing and hand sanitation.
Please remember to sign in to classes through the...
3 x 5 @ 80%
Troy's effort from the 2km time trial a few weeks back. That's averaging 1.35 per 500m, setting a new gym record by 22 seconds.
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Classes are back on tomorrow (Tuesday). However, from my understanding of the Qld Government announcement this morning for the next ten days you'll need to wear a mask at all times inside the gym and observe standard social...
There are no classes at the gym today (Saturday) or on Monday. Hopefully, if restrictions ease we'll be back on deck Tuesday.
Here's a workout you can complete at home:
Incrementing AMRAP in 12 minutes:
2,2,2 / 4,4,4 / 6,6,6 /...
Lockdown - The 3.45pm class is the only one available this afternoon. There are no classes tomorrow or Monday.
The gym will be closed from 5.15pm this afternoon until the restrictions are eased, which at this stage is until...